Tips for Learning to Love You

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Self esteem seems to be in short supply these days, and you don’t have to be a genius studying media patterns to learn why. For both men and women, there’s a very specific body type that’s heralded by everyone working in the image industry, and thus the common folk suffer as a result. So, learning to love yourself as you are is a big step a lot of people are in constant reach for. It can be a simple or difficult process, depending on who you are and where you came from. However, there’s a few tips and tricks we can do for ourselves to help us in our journey. Here’s some ideas!

Try Talking to Yourself in the Mirror

Fake it til you make it! That’s often the advice of the professionals, and it works wonders when you keep to it. Often the uplifting compliments we see on the internet do nothing to lift our spirits, and thus we have to do the work for ourselves.

Go to your mirror in the morning and say to yourself how good you look. Pick out the parts of your face or body that you like and comment on them to yourself, no matter how weird it feels. Soon enough, you’ll start to believe what you’re telling yourself and you won’t have to fake your confidence anymore. It’s a great home solution, and does wonders for self esteem due to the self affirmation element.

Aim to Take Action for Yourself

Forget about other people in your plans to work on yourself, it’s time to truly do what’s right for you. Once we start making decisions based on our thoughts and feelings, we feel a lot healthier and happier.

Of course, it’s easier said than done, but that doesn’t mean it’s impossible to do. We have to work truly hard to do away with the comments and negativity we’ve internalised, but we can do it day by day on our way to a better self-image.

Don’t Be Afraid to Seek Solutions

Hard solutions that are practical are a wonderful addition to our lives, whether they be for the good of our health in physical or mental terms, or both. But when it comes to squashing the stereotypes of cosmetic surgery, there’s a bit of hard work to be done. However, when we see models on the television getting botox or an uplift, accept it instead of looking down on it.

We have no idea how good it can make them feel, so just let it be! Don’t be afraid to look into the options yourself, it could make life a lot easier, and you a lot happier no matter what it is.

It’s time to take power back for yourself, and do what you can and what you want to make you feel better for you. There’s plenty of ways to get yourself on track for a good end of year, and a Christmas to remember when you’re surrounded by friends and family.

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Protect Your Skin Against Aging and Start Young!

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They say that prevention is better and cure, and when it comes to skincare and slowing the signs of aging, they couldn’t be more right. The fact is that the aging process begins in the mid to late twenties, but it’s very subtle, which means that many women don’t start thinking about anti-aging until in their late thirties when those first fine lines begin to show.

However, various studies have shown that it’s much better for your skin if you protect it from a young age, rather than waiting until the first signs of aging begin to appear. That’s why it is so vital that you know when the right time is to start using anti-aging products and how you can do so effectively to slow down how quickly your skin begins to age.

For everything that you need to know about protecting your skin from the signs of aging and slowing the process down, read on.

Start Earlier

The younger you are when you first put an anti-aging skincare plan in place, the better. The fact is that prevention is better than cure, which is why the earlier you start taking care of your skin, with the aim being to slow the aging process, the better. Don’t wait until fine lines and age spots appear, start taking care of your skin sooner rather than later.

Never leave the house without UV protection

When it comes to aging, the single worst thing that you can do for your skin is leave the house without UV protection. The fact is that even on cloudy, cold days, the sun’s harmful UV rays still filters through the clouds, causing damage to skin. There is a common misconception that UV protection is only needed on sunny days, but that isn’t the case at all. If you want youthful looking skin for longer, it pays to use sun protection day in, day out from a young age.

Use retinol creams

Of all the anti-aging creams out there, retinol-based creams really are your best friend, or at least, they should be. The fact is that there are some amazing retinol creams out there, as you can see from websites like http://www.retinol.com/, it’s just a case of choosing the one that’s the best fit for your skin and its specific needs. For slowing the signs of aging, and reversing them, retinol creams are your best friend.

Be smart about your lifestyle

Taking care of your skin and preventing aging from a young age isn’t just about what you put on your skin, it’s also about the lifestyle that you lead. How you take care of yourself, such as how much alcohol you drink and whether you smoke, impacts your skin. That’s why, if you want to ensure that your skin stays looking youthful for as long as possible, it pays to be smart about your lifestyle.

There you have it, everything that you need to know about protecting your skin from aging from a young age.

Adventure Awaits – Don’t Let Money Hold You Back

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Travelling is something that everyone should aim to do- it opens up your eyes to different ways of life and can give you an appreciation for your own. You get new experiences, meet new people and get to have fun. However, travel can be expensive, and the cost is what holds so many people back. But actually, going abroad and doing these things doesn’t have to be as expensive as you think. Here’s how you can see the world while keeping costs down.

Backpack or Road Trip

If you want to see the world but don’t have a lot of money, then backpacking or going on a road trip are both great options. When you go backpacking, you’re mainly traveling by foot or public transport, and stay in places like travel hostels which are great for the budget traveler. When you travel by RV, you get somewhere to stay and transportation in one, which can save you a lot of cash. Plus you can fill up your backpack or vehicle with non-perishable snacks to keep you going during the day. Nuts, dried fruit, cereal and protein bars can all be bought from grocery stores and won’t cost much. You could also eat at cheap chain restaurants, cafes, and buffets to fill your boots without spending much. Keep an eye out for cheap flights, these kinds of things will all help to bring down the overall cost of your trip.

Avoid The Tourist Traps

Anywhere that tourists flock to will be expensive. Not just the attractions themselves, but shops, hotels and everything else in the area will have an increased price due to the amount of tourists and customers they get. If you want to spend less, find fun places to go that are a little less known by tourists. You could look at hotels near Lancaster, PA for example and explore Amish country. There’s plenty to do from corn mazes to buggy rides, hot air balloon rides, theatres, spas and more. You won’t be short on things to do, but it will be far less pricey than some of the big tourist attractions out there. Go down winding roads, mix with the locals, explore markets and eat tasty street food. There are plenty of fascinating destinations that are off the beaten path.

Work While You Travel

If you’re already earning money from your laptop– for example from a blog, freelancing sites or a Youtube channel, why not continue to do this while you’re away? It can earn you some extra spending money, and you’d only need to do a few hours each evening to keep it all ticking over. Alternatively, you could sign up to a program which offers free food and accommodation in return for some hours worked. Not the traditional way people travel but could allow you to see a new part of the world and get experiences you wouldn’t have had otherwise.

Have you ever put off travel as you thought you couldn’t afford it?