Lots of people would benefit from going through a detox and clearing all those unwanted elements from their bodies. Most women would try something like that if a therapist offered the treatment. However, it’s more than possible to detox and become a little healthier at home with the right advice. With that in mind, anyone who liked the idea of that process just needs to follow the step by step guide published below. Work through the actions methodically and then assess the results.
Step 1: Drink six litres of water for two days
One of the best ways to detox the human body involves drinking a significant quantity of water. Experts recommend that anyone going through the process should aim to consume around six-liters per day for two days. During that time, the individual should refrain from eating anything other than fruits and vegetables. Don’t make the mistake of consuming junk foods or meat because those items will slow the procedure down, and the body won’t manage to get rid of all its toxins. If ladies can’t drink that much water, they should just try their best. When all’s said and done, the idea helps to flush the body clean and remove any unwanted elements. The benefits of drinking large amounts of water include:
- Maximising physical performance
- Promoting skin health
- Hydrating the body and organs
- Preventing and treating headaches
- Relieving constipation
- Treating kidney stones
Step 2: Perform a home colonic irrigation
For the next step, ladies will have to search online for suppliers of colonic irrigation kits. Of course, some beauty parlors offer the treatment, but most people feel uncomfortable undergoing that procedure in front of others. The home kits are pretty straightforward to use, and anyone who tries them out should get decent results. Just take a look at this one or check out some others online. In most instances, the kits use a bag that’s similar to a hot water bottle. At the bottom of the bag, there is a tube that women have to place into their back passage. They then fill the bag with water and let it flow. Some specialists recommend using coffee and other drinks. However, water tends to work best.
Step 3: Drink some specialist detox tea
There are lots of specialist drinks on the market today designed to help people remove toxins and detox their bodies. Anyone who reaches step 3 should check out these detox teas or conduct some online research. Staff working at local holistic health stores might also offer recommendations if there are any of those in the local area. Detox drinks of that nature tend to get to work straight away. Ladies should aim to consume them for a couple of days to ensure they reap the rewards. In most situations, the products can also assist with slimming and weight loss. So, it makes sense to check the cupboards in case there is already something suitable at home. Some of the best detox teas available right now include:
- Kusmi Detox Tea
- TKO Knockout Tea
- Love Superfood Tea
Step 4: Repeat the process
If women manage to reach this stage, they just need to repeat steps one to three. Some ladies like to do that once each month for the best outcomes. However, there is no reason to detox the body more than around once every three months in most situations. The basic rule of thumb is that individuals should continue until they notice a change in their bodies. With a bit of luck, anyone who uses the advice from this article will see advantages, like:
- Weight loss
- Better skin complexion
- The removal of bad breath
- More energy
Just don’t make the mistake of trying to detox the body too often. As part of the detoxification process, people will also remove lots of healthy bacteria and elements from their bodies. For that reason, it’s possible to become ill or cause health issues if anyone decides to detox every day. Bear that in mind and use some common sense!
After reading the information presented today, all ladies should manage to perform a detox at home without the need for professional assistance. Of course, some people prefer to undergo the procedure with the help of experts. In that instance, women should feel free to get in touch with their local beauty therapists and ask for some quotes. Just consider the fact that colonic irrigations are less than pleasant. Having someone else in the room could cause a lot of embarrassment. Still, some ladies have a pretty thick skin these days, so that’s down to the individual to decide.