If you are wondering if there are any downsides of losing weight, you should ask those who regretted it. Losing weight is a trend that is often built on unrealistic body image. You might believe that you need to be as slim as a supermodel, but indeed having a few extra pounds suits you better. Below you will find some reasons why some people hate the results of their diet and exercise program.
Weight Loss Can Make You Unhappy
Sometimes people lose weight to be happier and feel better in their skin. This is not always the case. Indeed, if you deny your body from relaxation and nutrition, you might even develop a depression. The important thing is to make changes regularly and not to put your body through a shock. Sugar withdrawal can make you unhappy. At the same time, if the cushioning on your nerves you will be more prone to anxiety. Weight loss itself doesn’t make you happy: being balanced and happy about your life does.
You Might Develop Wrinkles
If you don’t take your time losing weight, you could end up looking worse than before. Make sure that you don’t lose more than a few pounds each month, and you stay hydrated. If you don’t drink enough and cut out the vitamins and minerals from your body, you might start showing early signs of aging instead of improved appearance. Make sure that you maintain a balanced diet and you use nutritional supplements if necessary.
You Need to Change Your Wardrobe
One of the downsides of losing weight is the need to change your entire wardrobe. The best way to go about it is to get some flexible and adjustable clothing before you start with your diet and exercise plan. Try to get in touch with Comfy Clothiers and get some button extenders for your clothes. This way, you can start buying smaller clothes and adjust them as you start losing weight.
Your Friends Might Not Recognize You
After losing a few stones, you might feel like there is a different person looking back from the mirror. Your old friends might feel like you changed inside, even though it was only your dress size that has been altered. Try to stay the same person and don’t let your diet change you. Make sure that you maintain your personality and style, and give your friends time to get used to your new appearance.
You Might Lose Muscles Instead of Fat
One of the worst things that can happen if you start a diet without exercise is that you will lose your muscles and not the fat. Or, in fact, you might be losing weight from all the wrong places. You will have limited strength, no stamina, and develop joint problems due to the fact that you starved your body of essential oils and nutrients. Losing muscles can cause many mobility issues, so you must always combine your diet with a balanced exercise plan.
If you avoid making the mistakes listed above, you can feel better about the new you after losing weight, and will have no regrets.